At the age of 100, Margaret Cameron still maintains an active lifestyle and an optimistic spirit.

Her secret to longevity lies not only in maintaining a happy family but also in her habit of dancing, eating porridge every morning and keeping a positive spirit.

According to the Mirror, Mrs. Cameron was born in 1925 in east Glasgow (England) in a large family.

Having gone through many ups and downs in life, she still maintains a youthful spirit and good health. In January, she celebrated her 100th birthday at Cathkin House nursing home surrounded by relatives and friends.

Secret to longevity: Dancing and a healthy diet

Throughout her life, Mrs. Cameron maintained an active lifestyle, especially her love of dancing.

Even after retiring at the age of 58, she still attended a dance club every week and was in charge of registering members. Dancing not only brings joy but also helps her maintain good physical fitness, improve cardiovascular health and maintain a sharp memory.

In addition, Ms. Cameron also maintains the habit of eating porridge every morning. This is a simple dish but brings many health benefits, especially for the elderly.

According to nutritionists, porridge is the perfect choice for breakfast, especially for the elderly. This dish is easy to swallow, easy to digest, and can be combined with many different ingredients such as chia seeds, honey, milk or fruit to increase nutritional value.

According to Healthline, porridge is not only easy to digest but also helps control blood sugar, reduce the risk of heart disease and improve intestinal health. A high-fiber diet like oatmeal can help reduce bad cholesterol (LDL), maintain stable blood pressure and support metabolism.

Research shows that people who maintain the habit of eating porridge for breakfast tend to live longer and have fewer chronic diseases. Oatmeal, brown rice or green bean porridge are all nutritious choices that help maintain energy and improve brain function.

Optimism - The key to longevity

In addition to nutrition and exercise, Mrs. Cameron always maintains an optimistic spirit.

Studies show that elderly people with a positive spirit often have a longer life expectancy and are less likely to have chronic diseases than those who are often worried and stressed.

Mrs. Cameron shared: "The best thing about the day is that I get to see my great-grandchildren. I feel great, I don't think I'm 100 years old. I still feel very young!"

Family has always been an important part of Mrs. Cameron's life. She always cherishes the moments with her children and grandchildren, seeing them as joy and motivation to live a healthy life.

“Mrs Cameron was a much-loved resident here,” said Nisha Sujeewon, care home manager. “We were delighted to celebrate her 100th birthday and hear about her long and happy life.” Margaret Cameron’s story shows that a happy life, regular exercise, a positive attitude and a healthy diet can be the keys to a long and healthy life. Despite her 100th birthday, she still retains a youthful, optimistic spirit and cherishes every moment with her family.