Getting into the habit of cutting back on sugar is a challenge – even for the strongest-willed among us. But if we can cut back on added sugar, we can reap some amazing health benefits. In fact, living a low-sugar life is so good, it can help motivate you to try cutting back on your sugar intake. Here are six health benefits of cutting back on sugar.

1. Youthful Skin

Sugar in your diet affects your blood sugar levels, and studies show that high blood sugar levels create a molecular domino effect called glycation. That’s just a fancy term for a process that can hinder the skin’s repair of collagen, the protein that keeps skin looking plump. A diet too high in junk food can also lead to reduced elasticity and premature wrinkles.

2. Long-lasting energy

Sugar is a simple carbohydrate, it is digested quickly and enters the bloodstream quickly, when the sugar is metabolized, you will feel excited, rushed, and quickly exhausted. Instead, we should eat foods rich in protein and healthy fats such as almonds, they will provide us with a stable and long-lasting source of energy.

3. Goodbye belly fat

Sugary foods increase your blood sugar, triggering a surge of insulin in the body, over time will encourage fat to accumulate around the waist. Therefore, when you completely cut out the sugar in your diet, the results are very positive for your body as well as belly fat.

4. Weight loss

Replacing refined carbs and sugary foods in your diet with healthy fats helps keep insulin stable, so fewer calories are stored as fat. As a result, hunger is reduced, metabolism increases, and we can lose weight with less struggle.

5. Reduced risk of diabetes

Since eating less sweets helps you lose weight, you will also be better protected against type 2 diabetes.

6. Stabilizes heart health

Good heart health gives you enough energy to get through anything. Cutting sugar from your diet reduces the risk of dying from heart disease.